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Monday, 25 September 2017 00:00

Taking Care of Your Feet

Our feet allow us to do so much, yet they are often neglected or overlooked. Therefore it is important for us to take good care of them. Wearing proper footwear is just one of the ways we can take care of our feet. Look for shoes that are comfortable and provide enough room inside. Shoes that are tight or that force the foot into an uncomfortable position, such as heels, can cause a number of health problems such as plantar fasciitis and corns. If you experience sweaty feet, use foot powder and switch socks often to prevent conditions like athlete’s foot or toenail fungus. Washing your feet will keep them clean and also help stave off certain foot ailments. If your feet hurt, giving yourself a massage by rubbing them in circular motions with your hands can help relieve some tension. If pain is constant or chronic, however, see a podiatrist for help. Finally, if you paint your nails, avoid using nail polish and polish remover containing harsh chemicals.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. David Luongo from Westside Podiatric Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Midtown, Manhattan and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Common among runners and other athletes, black or blue toenails are often a sign of damage to the nail. While typically not the most serious of injuries, they should be observed and treated to prevent them from worsening or not healing properly. Discoloration of the nail occurs from blood forming in the toe from trauma. When the nail has sustained enough damage, it may also fall off. While a new nail will develop, it is important to continue observing the toe because fungus or bacteria could grow. Seeing a podiatrist who can determine what is wrong with the toe so they can provide treatment options is recommended. Be sure to check your shoe size as well; making sure your shoes properly fit and provide support and space for your toes can help prevent damage to them in the first place.

For more information about treatment, contact Dr. David Luongo of Westside Podiatric Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

Alternative Treatments

There are surgical procedures that are available for toenail fungus. Some people would prefer the immediate and quick removal of toenail fungus through laser surgery. Consult with yOur doctor about the best treatment options for your case of toenail fungus.  

If you have any questions please feel free to contact our offices located in Midtown, Manhattan and Paramus, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 11 September 2017 00:00

Picking Footwear for Women

Choosing the right type of footwear for women can be difficult. High heels can exacerbate a number of foot-related issues such as bunions, plantar fasciitis, and ingrown toenails. Flats, on the other hand, don’t provide enough support for the foot. Knowing what to look for in a shoe can save you from a number of foot problems. Throughout the day, your feet tend to increase in size; with this in mind, it is recommended to buy shoes later in the day when the feet are largest. If a pair of shoes you want don’t offer arch support, try orthotic inserts to make them more comfortable and appropriate for your feet. Knowing what shoes to wear for specific occasions is important. Athletic shoes generally provide great comfort and support and are a good choice for everyday activities. When wearing high heels or flats, try not to wear them for more than two hours. Finally, make sure that the shoes you purchase aren’t too pointy for the toes. Shoes that allow the toes to wiggle around are recommended.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. David Luongo from Westside Podiatric Associates, LLC. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Midtown, Manhattan and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 05 September 2017 00:00

Exercises That Help Prevent Running Injuries

Even when a runner takes precautions, it's not uncommon for them to still suffer an injury. However, do not let this deter you from running. While pre-workout stretching won’t prevent every injury, it is still important to do it. Some exercises that can help prevent running injuries include the partial squat, calf raises, and hip bridges. To do a partial squat, stand on one leg with arms forward for balance. Squat down a little, and then switch legs. This can help prevent knee pain. Calf raises can help prevent tendonitis. To do a calf raise stand on one foot, and bring your heel off the ground while standing on the ball of your foot. Then, come back down and use the other foot. Finally hip bridges can strengthen glutes, which takes pressure off of the feet and ankles when running. To do a hip bridge, lay your upper back on an object while keeping your feet on the ground and your legs bent at a 90 degree angle. Then dip with your pelvic region, and come back up to form a parallel line with the ground using your body. Do each of these 10 times and for 2-3 sets. Remember to ask your podiatrist if running and stretching is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. David Luongo of Westside Podiatric Associates, LLC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Midtown, Manhattan and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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