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Monday, 26 December 2016 20:09

Preventing Ingrown Toenails

foot care7Ingrown toenails are a common foot problem and occur when the toenail begins growing into the skin on its sides. This, consequently, can lead to infections, swelling and irritation. You can prevent ingrown toenails by cutting your toenails straight across from end to end. Avoid improperly-fitting shoes, as they can squeeze your toes, potentially impacting how your toenails grow. Contact sports such as soccer that require an object to constantly impact the feet can also lead to an increased chance of ingrown toenails. If you think you may have an ingrown toenail, seek the advice of your podiatrist. While at home, soak your toenail in warm water with salt and apply antibiotic ointment afterwards. Avoid any tight bandages or socks.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. David Luongo of Westside Podiatric Associates, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact one of our offices located in New York, NY and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 19 December 2016 21:27

Wearing High Heels May Cause Osteoarthritis

high heel16Studies suggest that wearing high heels for prolonged periods of time can lead to the development of osteoarthritis. According to a study conducted by a student and professor from Iowa State University Kinesiology, wearing high heels can lead to joint degeneration and knee osteoarthritis. This occurs as our body posture is shifted, stunting our movements. Strain on the back and our joints results as our legs, knees and ankles are re-aligned to accommodate the height of high-heeled shoes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. David Luongo of Westside Podiatric Associates, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions, please feel free to contact one of our offices located in New York, NY and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

Monday, 12 December 2016 00:16

Causes of Tarsal Tunnel Syndrome

plantar fasciitis6Tarsal tunnel syndrome can occur as a result of compression of the tarsal tunnel, “a canal at the inside of your ankle that houses tendons (what connects muscle to bone) and your tibial nerve.” Symptoms of the syndrome can include burning, aching and sudden pain in and around your ankles and feet. Causes of the syndrome range from flat feet, constant strain on your ankles and feet and an anatomic anomaly where there is too little space for the tibial nerve. Treating your tarsal tunnel syndrome involves physical therapy, custom orthotics and massages around the affected area.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. David Luongo of Westside Podiatric Associates, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
-Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
-Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
-At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
-Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
-The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
-If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions, please feel free to contact one of our offices located in New York, NY and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about tarsal tunnel syndrome.

Monday, 05 December 2016 23:56

National Diabetes Awareness Month

elderly feet 3November is known as National Diabetes Awareness month, as diabetes is “a worldwide health problem characterized by the body’s inability to break down sugar due to an inefficiency of the hormone insulin.” If left untreated, diabetes can lead to more severe problems such as diabetic ulcers, poor blood circulation, dry and cracking skin, and infections. Proper footwear, routine checks, and seeing your podiatrist are vital toward injury prevention. About “12 percent of those with diabetes will develop plantar ulcers and they’re responsible for approximately 85 percent of amputations of the lower extremities in diabetic patients.” Your podiatrist can help with managing foot hygiene as well as monitoring your blood sugar levels.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. David Luongo of Westside Podiatric Associates, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in New York, NY and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

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